Have you ever thought about doing eye exercises? Did you know that these exercises can strengthen your eye muscles? For may years and a lot of different cultures this has been the way to keep healthy vision. Now that we are spending so much time looking at our computer … [Read More...] about Did you know Eye exercises can strengthen your eye muscles?
Food & Nutrition
The quest for a good herbal tea
Are you looking for a good herbal tea? If the answer is yes, then you should know some background first on herbal teas. … [More...] about The quest for a good herbal tea
To Detox Or Not To Detox
One of the latest health trends is the Detox Cleanse. They claim to detoxify your body by flushing out toxins, while … [More...] about To Detox Or Not To Detox
Recipes
Easy Crunchy Asian Slaw
This recipe was sent to me from a friend and I absolutely love it. It's a great way to add more veggies into your diet.. … [Read More...] about Easy Crunchy Asian Slaw
Cauliflower with veggies
This cauliflower rice is a great way to get more vegetable into your diet. If you like red bell peppers and cauliflower … [Read More...] about Cauliflower with veggies
Exercise & Fitness
Benefits of Working out with Kettlebells
Do you know how great a kettlebell workout is? Training with kettlebells is a fantastic all-round workout that will … [More...] about Benefits of Working out with Kettlebells
What is an isometric workout?
Have you heard of an isometric workout? Do you know what it is? There are many variations of doing an isometric workout. … [More...] about What is an isometric workout?
Holistic Approch
5 Ways To Motivate Yourself To Exercise
One of the biggest challenges I hear from people trying to lose weight, eat healthier or who just want to be more toned … [Read More...] about 5 Ways To Motivate Yourself To Exercise
What is an isometric workout?
Have you heard of an isometric workout? Do you know what it is? There are many variations of doing an isometric workout. … [Read More...] about What is an isometric workout?