Have you ever thought about why you wake up feeling refreshed one day and groggy another day? Or what about why you can fall asleep easy one day and another day it is very hard to go to sleep. Why am I waking up at 1 am or 3 am? There are different stages of sleep which … [Read More...] about The need for a sleep routine
Food & Nutrition
How to get more antioxidants in your diet
It is a known fact that adding antioxidants from your foods is very beneficial to your health. Any antioxidants in food … [More...] about How to get more antioxidants in your diet
Rosemary Tip Sheet
Recipes
2 Ways to make green smoothie
Green smoothies are super easy to make, provide energy and health benefits, and are great for natural weight loss. My … [Read More...] about 2 Ways to make green smoothie
Miso-Glazed Salmon
I love salmon and this glazed salmon has a sweet-salty flavor that is great. The flavor comes from the the brown … [Read More...] about Miso-Glazed Salmon
Exercise & Fitness
Resistance Band Workouts for Beginners – Your Questions Answered
When you are planning to work out it can be hard to decide what equipment to use and where to invest your money to get … [More...] about Resistance Band Workouts for Beginners – Your Questions Answered
Benefits of Working out with Kettlebells
Do you know how great a kettlebell workout is? Training with kettlebells is a fantastic all-round workout that will … [More...] about Benefits of Working out with Kettlebells
Holistic Approch
Exercise Rx – To Knock Years Off Your Age
It may be hard to believe, but until 25 years ago most doctors thought vigorous exercise caused a body to wear out, or … [Read More...] about Exercise Rx – To Knock Years Off Your Age
Yoga vs Pilates What Should You Choose?
While it’s true to say that both Yoga and Pilates take an integrated body and mind approach to health, well-being and … [Read More...] about Yoga vs Pilates What Should You Choose?