It’s common knowledge in today’s world that we should all be eating at least 5 items of fruits and vegetables each and every day! That means we should be having at least 5 servings of fruit or vegetables each day, but how do you actually do that, especially if you have … [Read More...] about Get Fruit and Vegetables in your family’s diet
Food & Nutrition
White Bean Dip with Seasoned Pita Chips
This delicious white bean dip is a great addition to any party menu. It is quick and easy to make – and your guests are … [More...] about White Bean Dip with Seasoned Pita Chips
What is Erythritol and Stevia – What’s the difference and are they safe?
Cutting sugar out of your diet and replacing it with natural alternative sweeteners is a great way to reduce the amount … [More...] about What is Erythritol and Stevia – What’s the difference and are they safe?
Recipes
2 Ways to make green smoothie
Green smoothies are super easy to make, provide energy and health benefits, and are great for natural weight loss. My … [Read More...] about 2 Ways to make green smoothie
Fruit Muesli Morning Cereal
This is my go to breakfast. I've made this so many times for breakfast for family and friends. Everyone loves it. It is … [Read More...] about Fruit Muesli Morning Cereal
Exercise & Fitness
Exercise Rx – To Knock Years Off Your Age
It may be hard to believe, but until 25 years ago most doctors thought vigorous exercise caused a body to wear out, or … [More...] about Exercise Rx – To Knock Years Off Your Age
Exercises and Workouts – How You Can Ease Your Gym Fear
Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have … [More...] about Exercises and Workouts – How You Can Ease Your Gym Fear
Holistic Approch
Exercises and Workouts – How You Can Ease Your Gym Fear
Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have … [Read More...] about Exercises and Workouts – How You Can Ease Your Gym Fear
Yoga vs Pilates What Should You Choose?
While it’s true to say that both Yoga and Pilates take an integrated body and mind approach to health, well-being and … [Read More...] about Yoga vs Pilates What Should You Choose?