Choosing the right exercise for you is key to a healthy lifestyle. When you are trying to decide what the right exercise to take up is you need to be very honest with yourself. If you hate running, then you are never going to get up at 6am to go jogging before work but … [Read More...] about What Is The Right Exercise For You
Food & Nutrition
Get Fruit and Vegetables in your family’s diet
It’s common knowledge in today’s world that we should all be eating at least 5 items of fruits and vegetables each and … [More...] about Get Fruit and Vegetables in your family’s diet
The quest for a good herbal tea
Are you looking for a good herbal tea? If the answer is yes, then you should know some background first on herbal teas. … [More...] about The quest for a good herbal tea
Recipes
Summer Watermelon Strawberry Slushie
As summer heats up, this is a perfect way to stay cool. I was watching TV and this recipe came on and I just knew I had … [Read More...] about Summer Watermelon Strawberry Slushie
Zucchini with Creamy Tomato Basil Sauce
Are you missing pasta? You don’t have to any more now that you have this recipe. I love making this Zucchini with Creamy … [Read More...] about Zucchini with Creamy Tomato Basil Sauce
Exercise & Fitness
Exercise Rx – To Knock Years Off Your Age
It may be hard to believe, but until 25 years ago most doctors thought vigorous exercise caused a body to wear out, or … [More...] about Exercise Rx – To Knock Years Off Your Age
7 Awesome Booty Shaping Exercises
There is a way to get the awesome booty you've always dreamed of. It does take a little work and dedication however it … [More...] about 7 Awesome Booty Shaping Exercises
Holistic Approch
What is an isometric workout?
Have you heard of an isometric workout? Do you know what it is? There are many variations of doing an isometric workout. … [Read More...] about What is an isometric workout?
Exercise Rx – To Knock Years Off Your Age
It may be hard to believe, but until 25 years ago most doctors thought vigorous exercise caused a body to wear out, or … [Read More...] about Exercise Rx – To Knock Years Off Your Age