This carrot cake smoothie is healthy and delicious. It actually tastes more like a wonderful decadent dessert than something that is nutritious, and a great way to start the day. The natural sweetness of the orange and carrots are balanced by a trio of complementary … [Read More...] about Carrot Cake Smoothie with Coconut Whipped Cream
Food & Nutrition
Get Fruit and Vegetables in your family’s diet
It’s common knowledge in today’s world that we should all be eating at least 5 items of fruits and vegetables each and … [More...] about Get Fruit and Vegetables in your family’s diet
To Detox Or Not To Detox
One of the latest health trends is the Detox Cleanse. They claim to detoxify your body by flushing out toxins, while … [More...] about To Detox Or Not To Detox
Recipes
Summer Watermelon Strawberry Slushie
As summer heats up, this is a perfect way to stay cool. I was watching TV and this recipe came on and I just knew I had … [Read More...] about Summer Watermelon Strawberry Slushie
Taco-Stuffed Portobello Mushroom Caps
These delicious low-carb stuffed Portobello mushroom caps are really easy to make and deliver a ton of flavor. Taco … [Read More...] about Taco-Stuffed Portobello Mushroom Caps
Exercise & Fitness
Exercise Rx – To Knock Years Off Your Age
It may be hard to believe, but until 25 years ago most doctors thought vigorous exercise caused a body to wear out, or … [More...] about Exercise Rx – To Knock Years Off Your Age
Benefits of Working out with Kettlebells
Do you know how great a kettlebell workout is? Training with kettlebells is a fantastic all-round workout that will … [More...] about Benefits of Working out with Kettlebells
Holistic Approch
Yoga vs Pilates What Should You Choose?
While it’s true to say that both Yoga and Pilates take an integrated body and mind approach to health, well-being and … [Read More...] about Yoga vs Pilates What Should You Choose?
Resistance Band Workouts for Beginners – Your Questions Answered
When you are planning to work out it can be hard to decide what equipment to use and where to invest your money to get … [Read More...] about Resistance Band Workouts for Beginners – Your Questions Answered