Colon cleansing and body cleansing are similar except that while the body cleanse focuses on the entire body in a holistic way while the colon cleanse is a more specific type of detox.
Colon cleanses give fast results because of its specific focus and is designed to quickly remove dangerous and harmful toxins from your body. There are many advantages of taking a regular regime of colon cleansing that includes, but is not limited to, helping you to lose weight and maintain a healthy figure, boosts your body’s ability to absorb vital nutrients from your food and increases your overall energy levels.
Colon cleansing also reduces feelings of bloating, reduces the risk of water retention and helps to keep your entire body functioning smoothly and operate to its highest capacity.
There are several ways that you can take a colon cleanse including the use of chemical drugs and therapies but there are also more natural and organic methods of achieving the same results. You can take your own health into your own hands and conduct a colon cleansing therapy in your own home, using simple, safe and organic means.
A Home Remedy Colon Cleansing Therapy that you can try today
- Eat a Simple Diet.
Take up a light diet of soups and salads and keep the ingredients simple.
- Drink Fruit Juices.
You need to stay hydrated to stay healthy, even during your colon cleanse, so drinking enough fluids is essential. You can incorporate homemade juices from fruit and vegetables, including oranges, carrots, bananas and berries.
- You can administer a home enema by inserting a tube into the anus and injecting distilled water or coffee to clear out colon blockages.
Colon Cleansing for Beginners
For people who are not familiar with this type of therapy it is worth pointing out that there is more than one way to achieve good results.
Fasting to gain a healthy colon
As a beginner conducting an effective colon cleanse can be a serious task and even slightly daunting. Fasting is an alternative method of conducting a colon cleanse, but this requires serious will power and is a rigorous process.
Before you take on a period of fasting you should first consult your doctor to check that you don’t have any underlying health conditions that could cause you problems. Start the fast with a fruit juice and then only drink water for the fasting period so that you stay hydrated but do not consume any food.
A Newer Method of Colon Cleansing
In recent years newer methods of colon detoxification have been invented such as home colonics which use gravitational energy to flush out the toxins, fecal matter and mucus waste products from your body.
Ayurveda Treatments for Colon Cleansing
This alternative method of colon cleansing originates in ancient India and uses old teachings and methods that employ a variety of herbs including Haritaki, Amalaki, Bibhitaki. All of these special herbs have unique properties that help to remove harmful toxins from your body.
This home treatment method varies from the enema because you don’t need to run to the bathroom in a hurry as your colon cleanses itself! Instead you use a colonic board and is a little gentler and can be popular with beginners.
Ancient Chinese Methods of Colon Cleansing
One of the major jobs of homeopathic Chinese doctors is to help facilitate colon cleanses and body detoxifications for their patients. Using ancient knowledge and a variety of herbs and spices that can often be found in a kitchen cupboard they advocate home treatments that are safe, fast and natural.
What are the Benefits of Colon Cleansing and Should You Try It?
A healthy colon is essential for your body to thrive and so it is clear to see that we should all take steps to ensure that we partake in the treatments and remedies necessary to take good care of ourselves.
One of the major causes of problems in colons is a lack of fiber in the diet. Most Americans that experience colon trouble is eating well below the advised levels of fiber that should be in a good diet. The recommendation is that a healthy diet should contain upwards of 30 grams of fibrous foods per day.
Without the essential fibers in your diet maintaining a healthy colon is impossible and will cause a range of problems from bloating to water retention and weight gain. In the worst case scenario a lack of fiber in your diet will lead to painful, difficult to treat and ultimately fatal, colon cancer.
Colon cleansing and full body detoxification is essential to keep your intestines in good working order as well. Doing this will enable you to get the most nutrients from the food you eat which will help to keep the rest of your organs functioning well and staying in good condition.
The Top 10 Benefits of Regular Colon Cleansing
- Reduces your food cravings and helps you to maintain a healthy weight.
- It improves your overall complexion and keeps you looking young and bright.
- Reduces bloating, gas and flatulence.
- Gives you a clearer complexion and better skin.
- Reduces body odor and halitosis.
- Makes the digestive system more effective and builds your body’s natural immunity levels.
- Increases your day to day energy levels.
- Eliminates painful constipation and gut problems.
- Has been shown to increase fertility levels in both men and women.
- Improves your overall sense of personal wellbeing.
Colon Cleansing is a Part of a Healthy Lifestyle
Maintaining a healthy colon is vital at any age, but as you grow older and start to experience more health complications it is even more important than ever! Routine colon cleansing helps your body to eliminate harmful bacteria and reduces your chances of suffering from a wide range of diseases.
Taking care of your health can be very complicated if you let things deteriorate for too long so acting in the present to reduce your future risk of harm is always the best policy. By utilizing these simple methods of cleansing your colon you can stay in the best shape for longer and enjoy your life to the fullest.