Should we be giving our children multivitamins? We want them to grow up healthy, and be protected from getting diseases and / or infections. So would vitamins help? Adults take them should kids too? Just like adults they need a well-balanced diet get obtain the essential vitamins that are needed for the body. This is […]
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Difference between Dry Needling and Acupuncture?
What is the difference between dry needling and acupuncture? Acupuncture and dry needling have been seeing a massive growth in popularity around the world, particularly in the West. There is more and more research that shows the incredible benefits that both of these practices can provide that ranges from physical to mental health benefits. However, […]
What is Erythritol and Stevia – What’s the difference and are they safe?
Cutting sugar out of your diet and replacing it with natural alternative sweeteners is a great way to reduce the amount of calories that you are consuming while still enjoying that sweet taste in your hot drinks and food! knowing which sugar replacements to use is a challenge. Knowing which ones are safe is another […]
What is an isometric workout?
Have you heard of an isometric workout? Do you know what it is? There are many variations of doing an isometric workout. Let’s start with what it is: Isometric exercise is a type of workout that is focused around using static positions and contractions of the muscles to build up strength, endurance and stamina. There […]
Taco-Stuffed Portobello Mushroom Caps
These delicious low-carb stuffed Portobello mushroom caps are really easy to make and deliver a ton of flavor. Taco Tuesday will never be the same! To prepare the mushroom caps, gently remove stems by hand. Then, scoop out the gills with a spoon and discard. This will give you more room to add your toppings, […]
Resistance Band Workouts for Beginners – Your Questions Answered
When you are planning to work out it can be hard to decide what equipment to use and where to invest your money to get the best overall benefits and so selecting a versatile all round tool such as a resistance band is always a great choice! A resistance band, also known as a strength […]