Raw honey is the natural world’s organic nectar and comes in more than 300 varieties – each with its own unique flavors, colors and subtle aromas. It’s the perfect substitute for processed sugar and can be used in cooking, eaten raw or added to tea to create a delicious and healthy beverage. Honey is made […]
Food & Nutrition
The quest for a good herbal tea
Are you looking for a good herbal tea? If the answer is yes, then you should know some background first on herbal teas. Some of the typical health benefits you will find by drinking herbal teas are pain reduction, immune improvements, improvement of body systems like your digestive system, and relaxation. Some feel that herbal […]
Do Children Need Multivitamins?
Should we be giving our children multivitamins? We want them to grow up healthy, and be protected from getting diseases and / or infections. So would vitamins help? Adults take them should kids too? Just like adults they need a well-balanced diet get obtain the essential vitamins that are needed for the body. This is […]
What is Erythritol and Stevia – What’s the difference and are they safe?
Cutting sugar out of your diet and replacing it with natural alternative sweeteners is a great way to reduce the amount of calories that you are consuming while still enjoying that sweet taste in your hot drinks and food! knowing which sugar replacements to use is a challenge. Knowing which ones are safe is another […]
Taco-Stuffed Portobello Mushroom Caps
These delicious low-carb stuffed Portobello mushroom caps are really easy to make and deliver a ton of flavor. Taco Tuesday will never be the same! To prepare the mushroom caps, gently remove stems by hand. Then, scoop out the gills with a spoon and discard. This will give you more room to add your toppings, […]
White Bean Dip with Seasoned Pita Chips
This delicious white bean dip is a great addition to any party menu. It is quick and easy to make – and your guests are sure to love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités. Tip: A little bit of fresh sage […]