Food & Nutrition
Lose Weight without Starving Yourself
Many people think that effective dieting and losing weight is difficult and also painful, but it doesn’t need to be! If you go about dieting in the wrong way though, and make all the rookie mistakes, then it will be hard, ineffective and you may even end up putting on more weight than you lose! […]
Get Fruit and Vegetables in your family’s diet
It’s common knowledge in today’s world that we should all be eating at least 5 items of fruits and vegetables each and every day! That means we should be having at least 5 servings of fruit or vegetables each day, but how do you actually do that, especially if you have children who would prefer […]
How to get more antioxidants in your diet
It is a known fact that adding antioxidants from your foods is very beneficial to your health. Any antioxidants in food can help increase your energy, prevent some cancers, slow aging, may be reverse the aging, enhance your immune system, and possibly improve organs health. Since we know antioxidants are beneficial properties, then why we […]
Reasons to Grow Your Own Vegetables
What are some of the current reasons to grow your own vegetables? We have seen a change towards homogenization and mechanization of farming, where the use pesticides, herbicides, synthetic fertilizers, additives and mass-production techniques. It is easy to see it affecting people’s health, and with that new diseases are spreading rapidly in both humans and […]
The health benefits of the Reishi Mushroom
Did you know there are many medical benefits of the reishi mushrooms? Have you heard of this mushroom? These mushrooms are nutrient-packed and are usually ground into a powder and then included to a beverage or dish; they have even more of a strength than a conventional mushroom. Let’s talk about a few factors why […]