When you are planning to work out it can be hard to decide what equipment to use and where to invest your money to get the best overall benefits and so selecting a versatile all round tool such as a resistance band is always a great choice! A resistance band, also known as a strength […]
Lifestyle
White Bean Dip with Seasoned Pita Chips
This delicious white bean dip is a great addition to any party menu. It is quick and easy to make – and your guests are sure to love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités. Tip: A little bit of fresh sage […]
Rosemary Tip Sheet
Benefits of Working out with Kettlebells
Do you know how great a kettlebell workout is? Training with kettlebells is a fantastic all-round workout that will raise your metabolic rate and supercharge your cardiovascular system while using up to 600 muscles at a time! All good gyms and fitness centers have kettlebells available for their clientele to make use of but the […]
Carrot Cake Smoothie with Coconut Whipped Cream
This carrot cake smoothie is healthy and delicious. It actually tastes more like a wonderful decadent dessert than something that is nutritious, and a great way to start the day. The natural sweetness of the orange and carrots are balanced by a trio of complementary spices, while a spoonful of homemade coconut whipped cream serves […]
What Is The Right Exercise For You
Choosing the right exercise for you is key to a healthy lifestyle. When you are trying to decide what the right exercise to take up is you need to be very honest with yourself. If you hate running, then you are never going to get up at 6am to go jogging before work but if […]