Colon cleansing and body cleansing are similar except that while the body cleanse focuses on the entire body in a holistic way while the colon cleanse is a more specific type of detox. Colon cleanses give fast results because of its specific focus and is designed to quickly remove dangerous and harmful toxins from your […]
Lifestyle
Yoga vs Pilates What Should You Choose?
While it’s true to say that both Yoga and Pilates take an integrated body and mind approach to health, well-being and fitness, the origins and objectives of the two practices vary widely and consequently their methods are quite different. Which makes a lot of people question Yoga vs Pilates what should I choose, what is […]
Reduce Your Stress Levels
Stress relief can be hard to come by in the fast-paced modern world but with a few simple strategies you can go a long way towards combating it. Many of us spend long hours in front on computers or sitting at desks whether that’s at work or while we are home relaxing and catching up […]
Lose Weight without Starving Yourself
Many people think that effective dieting and losing weight is difficult and also painful, but it doesn’t need to be! If you go about dieting in the wrong way though, and make all the rookie mistakes, then it will be hard, ineffective and you may even end up putting on more weight than you lose! […]
Get Fruit and Vegetables in your family’s diet
It’s common knowledge in today’s world that we should all be eating at least 5 items of fruits and vegetables each and every day! That means we should be having at least 5 servings of fruit or vegetables each day, but how do you actually do that, especially if you have children who would prefer […]
Chiropractic Care Solution for Children of all ages
There comes a time in all of our lives when we may experience ongoing aches, pains and other injuries. There are many reasons why we may have to endure pain and discomfort that includes poor joint use, arthritis, aches, strains and injuries.When it comes to the health of our children, we always want to find […]