Raw honey is the natural world’s organic nectar and comes in more than 300 varieties – each with its own unique flavors, colors and subtle aromas. It’s the perfect substitute for processed sugar and can be used in cooking, eaten raw or added to tea to create a delicious and healthy beverage.
Honey is made by bees who collect pollen from flowers in their environment which they turn into honey within their hives. The flowers that they collect the pollen from will influence the flavor of the honey and gives each different type its own special mix of nutrients and minerals – all of which are fantastic for your overall well-being and health.
*We may earn a commission for purchases made using our links. Please see our disclaimer to learn more. Thank you.
The Surprising Health Benefits of Raw Honey.
Did you know that as well as tasting absolutely lovely, raw honey has a wide range of health benefits? Not only can raw honey be used topically to help treat burns and minor injuries, but it can also be consumed orally to soothe sore throats and tickly coughs.
However, the benefits don’t stop there and so, to find out more, let’s explore the incredible life changing impacts that a simple spoonful or raw honey a day can bring to you!
Nutrient Rich Source of Vital Minerals.
Raw honey has a remarkable number of natural antioxidants, minerals and nutrients that your body needs to be healthy. It also contains anti-inflammatory properties and can help to fight bacterial infections in your body while promoting the growth of beneficial bacteria in your gut lining.
Improves the Health of Your Heart.
According to research conducted by leading experts in cardiovascular health that was published in PubMed, raw honey can significantly improve the health of your heart – in both the long and short term!
Honey lowers levels of dangerous triglycerides in your body which can lead to heart disease and inflated cholesterol levels. Raw honey also reduces your risk of heart attacks and lowers inflammation in your arteries!
Suppresses Coughs and Relieves the Pain of Sore Throats.
The natural antibacterial properties and anti-inflammatory can safely soothe sore throats and coughs in both children and adults. You simply need to take a spoonful of raw honey to enjoy the relief it can bring if you’re suffering from a sore throat or persistent dry cough.
Heals Burns and Minor Injuries.
If you’ve burned your skin then you can use raw honey topically to help it heal fast and naturally. You can also use honey, with its antibacterial qualities, on small wounds to reduce the pain and speed up the body’s healing process. It can also help with eczema and even psoriasis when used as a home remedy you can try today!
Neurological and Brain Health.
Honey has some amazing benefits that can improve your neurological and brain functions. In recent studies, honey has been shown to be a potent antidepressant, anti anxiety and anticonvulsant which can be safely used by anybody. Research also seems to indicate that eating a regular spoonful of raw honey each day can improve your memory and concentration levels.
Gastrointestinal Health Benefits.
Raw honey can reduce acid reflux and improve your digestion. The antibacterial properties of honey means that it also helps the beneficial bacteria to thrive while reducing the harmful ones in your gut lining.
Oral Health Benefits.
Manuka honey, and other raw types of honey, can help to fight plaque and kill bacteria that can build up in your mouth. Raw honey also reduces cavities and can be made into sweets to replace sugary alternatives which are harmful to your dental health.
Dark Honey vs Light Honey.
When you’re selecting the right type of raw honey that has the most health benefits a darker honey is usually the best choice. Dark honey is less watered down than lighter honey and contains more of the minerals, antioxidants and antibacterial which provide many of the health benefits you are seeking.
Among the most popular types of dark honey are Manuka and Buckwheat while the most famous light honey is made from clover and acacia. All of these honeys will deliver fantastic health benefits for you, however, if you want to try the stronger types then go for a dark honey.
Both types of honey, dark and light, can be used as a healthy sugar alternative although you will get more health impacts per gram of honey with the darker varieties.
Raw Honey vs Store Bought Processed Honey.
All honey tastes great but if you buy a highly processed store bought one the manufacturing process makes it lose a lot of its natural health benefits. If you can, you always want to buy a natural raw honey which not only tastes incredible but has a whole range of benefits which you can’t get anywhere else.
Store bought honey has very few health benefits and may, in some cases, even contain high levels of processed sugars. Some types of store-bought honey even contain artificial sweeteners and corn syrup, neither of which you want in your diet if you can at all help it! This negates any potential benefits that they might have but if you go with raw honey, you’ll be safe in the knowledge that you’re getting the best value for money and the most health benefits on the market!
Safety Concerns – Raw Honey.
While raw honey is packed with nutrients and minerals there are a few health issues that you should be aware of.
Young children who are under the age of 1 year old should not consume raw honey because it contains an antibacterial which can cause gastrointestinal problems in the child. Infant botulism may cause shortness of breath and muscle weakness.
Parents should also be aware that raw honey contains pollen, which has many health benefits, but can also create allergic reactions in some children. Allergy tests can be taken at your local doctor’s office if you want to make sure that your children are not allergic to the pollen in raw honey.
For adults who are eating raw honey they should be aware that if they have dangerously high blood pressure the natural sugars in the honey can worsen their condition and so they should seek medical advice before eating raw honey.
However, for the vast majority of people, raw honey is a hugely positive and beneficial thing which can easily be incorporated into your diet.
Raw Honey – Nature’s Health Boosting Miracle Cure.
Raw honey contains high levels of antibacterial, antioxidants and other rare nutrients which will provide you with amazing health benefits. There are so many ways that you can use your raw honey to boost your health and well-being so if you haven’t tried it, yet you should certainly consider it today!
When selecting a honey, the best choices are either a dark or light raw honey and where possible, you should always be avoiding store bought artificial honey.