Have you ever asked yourself what are the Health Benefits of 8 Hours Sleep? To get a full night sleep you need to be resting for at least 7-8 hours a day. There is a great deal of scientific research that has been conducted to study the importance of getting enough sleep and the benefits that have been discovered are wide ranging and essential to live an active, happy and fulfilled life.
The Benefits of Getting 8 Hours Sleep Each Night.
Getting regular sleep is essential for your body to rest and heal itself and will set you up for a great day. Everybody knows that feeling of waking up exhausted and sleep deprived after only a few hours of sleep and with the whole day ahead of you it can be a real struggle to get out of bed!
When you get enough sleep you wake up feeling refreshed and ready to spring out of bed and take on the day! This will boost your productivity and help you to perform to your very best potential.
The 7 Top Scientifically Proven Health Benefits of More Sleep.
- Getting a full night’s sleep will improve your mood and leave you feeling much happier and more energetic in your day to day life.
- More sleep at night will increase your productivity, focus and efficiency while you are working during the day.
- Having a regular pattern of sleeping of at least 7-8 hours a night can help you to prevent weight gain.
- To maintain a strong immune system you must be getting enough sleep to allow your body to heal and recharge during the night.
- Making sure that you get enough sleep has been shown to help improve your long and short term memory.
- Having a good night’s sleep keeps your heart healthy and your cardiovascular system working smoothly.
- An adequate amount of sleep each night is crucial to performing to your best in exercise and sports.
What Happens if You Get Too Little Sleep?
If you are not getting enough regular sleep then your body quickly becomes tired and rundown. Your immune system will be weakened and you will leave yourself open to infections and diseases of all types, from the common cold to more serious conditions. The negative impacts of not getting enough sleep will slowly build up over time and you may not even notice until it’s too late.
The negative effects of not getting enough sleep are not only limited to physical and health problems though. If you’re not sleeping enough then your mood will not be good and your relationships can suffer. If you’re tired you can be snappy and rude, have a short temper and become highly irritable.
There are a whole range of impacts that getting too little sleep will have on you and your lifestyle.
- Your heart will suffer and your chances of contracting heart disease increases.
- You may start to put on weight as your body doesn’t have time to properly digest your food.
- Your general mood will worsen and you will become irritable and short tempered.Your vitality and energy levels will be reduced and you’ll struggle to do the things that you used to.
- Your immune system is weakened by sleep deprivation and you are more likely to fall ill.
- A lack of sleep significantly increases your risk of getting a wide range of different cancers.
- Your body needs time to heal and without proper sleep you are more susceptible to cancer.
- Sleep deprivation leads you to lose focus during the day and struggle to think clearly.
- When you are not getting enough sleep you are more prone to having an accident during the course of your day which could range from spilling your coffee to crashing your car!
- Not getting enough sleep will lead to your skin suffering and you could get outbreaks of acme – it’s not called ‘beauty sleep’ for no reason!
- While you are asleep your subconscious mind works through problems that you are having in your daily life. Without your much needed sleep your relationships can suffer, your problem solving skills will be reduced and things might start to go in a downhill spiral in your life in general!
What is Insomnia?
Some people have a very difficult time getting enough sleep each night. In the extreme case of this the condition is known as insomnia, whereby the affected person simply cannot get to sleep at night. They go to bed early and lie awake, tossing and turning all night long and when the morning light starts to creep in through the window they haven’t had a moment’s rest!
There are many ways that you can try to cure your insomnia if you are suffering and finding it hard to sleep at night. There are drugs that your doctor can prescribe you and some over the counter options as well however there are a few highly effective natural solutions you should explore first.
For a few hours before you go to bed try to avoid chemicals such as nicotine, alcohol and caffeine. This will help your body wind down before you go to bed and help you sleep more deeply.
Eat a large meal in the morning and a lighter meal in the evening before you go to bed. Leave at least two hours after you’ve eaten before you go to bed at night.
Try to avoid any screen time for an hour or two before bed. This will help your circadian rhythm maintain its natural patterns.
Have a nice hot shower in the evening before you go to bed to allow your body to relax and unwind so you feel sleepy and ready for a good night’s rest.
Stay active during the day and take up exercising each evening. This will help tire you out in a healthy way and you’ll fall into bed and sleep like a baby!
Which is Better : 5-6 hours or 7-8 hours of Sleep Each Night?
The amount of sleep that each person needs will vary between individuals and also depending on what’s going on in your life. As a general rule though the ideal amount of sleep each night is 7-8 hours.
If you are extremely busy then you can occasionally get away with sleeping 5-6 hours however in the long run it will wear you down and you’ll start to feel the effects of sleep deprivation. That said there are some people who can function on less sleep than others and so there are no hard and fast rules.
Medically speaking though, anything under 5 hours a night is definitely not advised and will start to have negative impacts on your mental and physical well being.
How much sleep is really needed each day?
Each day we need to get at least 7-8 hours of sleep. This will help you to function to your fullest capacity, keep your mood happy and light and facilitate you staying active and engaged with your daily tasks. When you are getting enough sleep your immune system is strong, your metabolism functions well and your general well being is at its peak.
Sleep wrap up
You should never underestimate the value of getting a good night’s sleep. No matter how busy you are in your work and social life you must always leave yourself time to get a full night’s sleep so that you can live your life to the very fullest!
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