Resistance Band Workouts for Beginners – Your Questions Answered

When you are planning to work out it can be hard to decide what equipment to use and where to invest your money to get the best overall benefits and so selecting a versatile all round tool such as a resistance band is always a great choice! A resistance band, also known as a strength band or an exercise band, is a length of flexible banding that comes in different strengths, from 1 to 6. The thicker the band is the stronger then tension is. The resistance band can be used in many different ways while you are working out. Many people have questions on resistance bands workouts and exactly what effect it has on the body.

Resistance bands are incredibly versatile, flexible and functional pieces of kit that are easy to transport and very lightweight compared with weights or gym machinery. Ideal for workouts while you are traveling, at home or in combination with other equipment at your local gym or fitness center they are a fantastic addition to your workout routine.

What does a Resistance Band Do for You?

  • It builds up the strength of your muscles.
  • Improves your flexibility and dexterity.
  • Is a fantastic tool for rehabilitation workouts following an accident or injury?
  • Can be used in conjunction with other equipment, such as weight bars and dumbbells.

Do resistance band workouts really work?

Resistance bands are a relatively cheap and highly effective workout tool. They are portable and easy to take around with you! If you are aiming to steadily improve your physical fitness and body tone, then there are very few items that are as useful and effective as a resistance band!


Working with a resistance band will really tone your muscles and give you a great all-round workout including your arms, legs, abs and back.

Can you get ripped with resistance bands workouts?

People have often asked whether resistance bands can really get you ‘ripped’. The short, simple answer is yes! In order for you to build muscles and become ‘ripped’, your muscles need to experience tension, followed by recovery, tension, followed by recovery on a repeated, regular basis! Resistance bands are a very easy way for you to rapidly build up muscle and body tone and since they are so portable, convenient and lightweight you can practice almost anywhere!

How do beginners use resistance bands?

For beginners it can seem complicated to figure out how to best make use of the resistance band but if you just start off by doing some simple moves and work up to doing more challenging ones you will be on the right track!

Holding the resistance band under your feet and pulling it up with your arms will strengthen your biceps and work your abs and lower back. Doing squats with the resistance band will boost your back, legs and torso’s inner core strength and using it with your press ups will give your shoulders and upper back a fantastic session.

Resistance bands are also extremely useful for warming up and stretching off after your workout. It’s very important to stretch well at the end of your workout to avoid aches, pains and strains in your muscles.

What is the best resistance band workout?

Everyone who is new to working with resistance bands should build up to using them more and more if they can. When you are working out with a resistance band try to give yourself a full body session that includes a wide range of different drills.

A Full Body Resistance Band Workout for Beginners.

  • One Arm Bicep Reps. Start off by doing a set of 10-15 reps for each arm using an upward motion while holding the resistance band under your foot and pulling it towards you with your arm. Bend your arm at the elbow and try to keep your elbow in the same position throughout.
  • The Flye. To do the flye you must hold the resistance band in both hands with it stretched out across your back. Then you simply pull your hands forwards into the center of your body. Do 10-15 reps in 3 sets. Give yourself a short breather rest between each set.
  • To supercharge your squats and get the most benefit from them you can use your resistance band which you will put under your feet and then with the other end of the resistance band held up by your shoulder you do 10-15 reps of the squat in 3 sets. Once you are comfortable doing this you can increase the workout by fully extending your arms above your head, known as a full arm squat overhead press.
  • The Splinter. Stand up straight with your hands out in front of you, hold the resistance band in your hands and then pull your arms back, stretching the resistance band and burning calories fast. Do between 10-15 reps before having a breather.
  • Resistance band press ups. Get down into the ordinary plank press up position and put the resistance band over your shoulders while holding it in your hands. Then proceed to do the press up in the ordinary way. For beginners you can aim to start off with about 5-10 reps and slowly, over time build up the numbers.

What should I look for when buying resistance bands?

When you are buying a resistance band you should look for a high quality, long lasting and durable brand that you can trust. Good reviews and comments from customers and other social proofs are an excellent way to rate a resistance band.


It’s a good idea to buy 3 resistance bands, one which is light tension, one medium tension and one heavy tension so you can use different ones for different exercises as well as control your workout better. For some exercises you will want more of a challenge and will want to use a heavy, or stronger, resistance band while for others you will prefer to use the lighter weight one and maybe build up to using a medium one over time.

Do resistance bands burn fat?

Resistance bands burn calories and fat at an incredible rate which is one of the reasons why they are so popular, and you will see them in every good gym and fitness center. Making use of a resistance band while you do your workout gives you that extra bit of challenge which will rapidly pay off as you get a more toned, strong and flexible body.

What’s better resistance bands or weights?

Resistance bands and weights are two different tools that you can make use of and as a result you don’t need to choose between the two. However, each one does have its benefits. The resistance band is super portable, lightweight and extremely versatile, ideal for home gyms and traveling; it’s also a highly affordable piece of equipment that everyone should have.

Resistance bands are an excellent way to supercharge your workouts, tone your muscles and get great abs! Using resistance bands quickly builds up your core strength and are a great alternative to expensive gym machinery and equipment. You can use them almost anywhere and easily carry them in your gym bag.

Conclusion on resistance band workouts

Overall, the resistance band is a highly underrated item that really does provide a world of benefits that you can’t afford to miss out on.


 

 

Photo by Geert Pieters on Unsplash

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